LAURA STEELE, MA
Clinical Exercise Physiologist
Founder, The Rewalking Method™
LAURA STEELE, MA
Clinical Exercise Physiologist
Clinical Movement Specialist focused on walking restoration, stability, and high-functioning aging.
SPECIALIZED AREAS
● Walking & Stability ● Strength Training for Adults 60+
● Balance & Fall Prevention ● Neuromotor Movement Training
● Posture & Mobility ● The Rewalking Method™
Laura’s philosophy is simple: movement should help you live better, not just exercise more.
The goal is not simply workouts — it is helping clients move through life with greater strength, confidence, stability, and independence for years to come.
LAURA STEELE
Laura Steele is a Clinical Exercise Physiologist with a passion for helping people move better, feel stronger, and maintain independence as they age. She has over 10 years of experience working with older adults and specializes in walking mechanics, stability, posture, strength, and confidence-building for adults age 60+.
After earning her Master’s degree from Furman University, Laura worked extensively with seniors in both physical therapy and pulmonary rehabilitation settings, including NovaCare Rehabilitation and Inova Fairfax Hospital. This clinical foundation gives her a unique understanding of how to work safely and effectively with clients who have medical conditions, mobility limitations, balance concerns, joint replacements, neurological changes, or other specialized needs.
Laura’s approach goes beyond traditional exercise. Her work focuses on restoring efficient movement patterns, improving walking confidence, building strength from the ground up, and helping clients continue doing the things they love for as long as possible.
She is also the founder of The Rewalking Method™, a structured walking-restoration system designed to retrain the brain and body for more stable, confident, and efficient movement.
Laura would love the opportunity to meet with you and discuss how she can help support your health, mobility, and long-term quality of life.
TESTIMONIALS
"Laura is a fantastic trainer! I have grown significantly stronger since starting personal training. Her workouts are always thoughtfully designed - I never get bored - and she's also very responsive to my specific needs to avoid injury and build muscle."
Julia Young, 62
"Laura has been my trainer for almost 7 years. I met her while in pulmonary rehab at Inova Fairfax Hospital. She just isn't any weekend certified trainer. I feel safer knowing Laura has her Masters degree and is an exercise physiologist.
I would never have kept up my exercise twice a week without Laura's encouragement."
Gene Samburg, 81
"Laura was referred to me by a
friend. After meeting Laura, I
quickly realized that her expertise and skills were required for me to continue my much needed exercise program for improved strength. I find Laura to be highly skilled and sensitive to what motivates me. She clearly enjoys working with older adults. I strongly recommend Laura to anyone who is seeking a trainer."