Services

ONE-TO-ONE PERSONAL TRAINING

PERSONALIZED

I REALLY LISTEN TO MY CLIENTS. I FEEL IT'S IMPORTANT THAT THEY FEEL HEARD AND UNDERSTOOD. TOGETHER WE PLAN A PROGRAM TO MEET THEIR GOALS.

I AM MOST KNOWN FOR MY EXPERTISE IN STRENGTH TRAINING, REHABILITATION, FALL PREVENTION (BALANCE TRAINING) AS WELL AS MOTIVATION AND ACCOUNTABILITY.

IN-PERSON

I PROVIDE IN-PERSON SESSIONS AND TRAVEL TO YOU. I BRING EQUIPMENT AND WILL USE YOUR PERSONAL EQUIPMENT IF IT'S SAFE AND APPROPRIATE AS PART OF YOUR CUSTOMIZED EXERCISE PROGRAM.

THESE SESSIONS ARE TYPICALLY ONE HOUR AND CONDUCTED TWICE PER WEEK.

VIRTUAL

I OFFER VIRTUAL (ZOOM) SESSIONS. THEY ARE AVAILABLE ON A CASE BY CASE WHEN SAFE AND APPROPRIATE FOR THE CLIENT.

I AM HAPPY TO DISCUSS WITH YOU IF VIRTUAL SESSIONS WILL FIT YOUR FITNESS NEEDS.