Specialized movement training designed to improve stability, posture, walking confidence, and long-term independence for adults 60+.

Private Movement Training

One-on-one training designed specifically for adults age 60+ who want to improve strength, stability, posture, mobility, energy, and overall quality of life. Every program is individualized based on your goals, current abilities, medical history, and movement patterns.

Sessions may focus on:

Strength and posture
Balance and stability
Walking mechanics and gait training
Fall-risk reduction
Flexibility and mobility
Core and functional strength
Joint replacement recovery support
Parkinson’s-related movement challenges
Osteoporosis-safe strength training
Neuromotor coordination
Safe progression after illness or inactivity

Laura’s clinical background allows her to safely work with many individuals who have previously felt intimidated by traditional gyms or group fitness environments.

Walking & Stability Evaluations

A comprehensive movement and walking assessment designed for adults who want to better understand how they move, why they may feel less steady, and what can be improved to restore confidence and long-term mobility.

Many people experience subtle changes in posture, walking speed, balance, coordination, and movement efficiency long before a fall or major injury occurs. These changes are often gradual and frequently overlooked.

During the evaluation, Laura analyzes:

Walking mechanics and posture
Stability and balance under movement
Stride efficiency
Weight transfer and alignment
Functional strength
Movement confidence
Fall-risk patterns
Compensation habits that may contribute to instability or discomfort

This evaluation helps identify inefficient movement patterns and provides clear guidance for improving stability, walking confidence, posture, and overall movement quality.

Ideal for:

Adults noticing subtle walking changes
Individuals recovering from illness, injury, or surgery
People concerned about balance or fall risk
Adults wanting to remain active and independent
Family members seeking proactive support for aging parents

The evaluation may also serve as the first step into The Rewalking Method™ program.

The Rewalking Method™

The Rewalking Method™ is a structured walking-restoration system designed to retrain the brain and body for more stable, confident, and efficient movement.

Many people unknowingly develop inefficient walking patterns over time due to aging, injury, fear of falling, weakness, pain, compensation patterns, or prolonged inactivity. The Rewalking Method™ focuses on restoring upright posture, improving stride mechanics, rebuilding stability, and retraining natural walking patterns.

The system emphasizes:

Upright alignment
Glute-driven walking mechanics
Stability under movement
Improved walking confidence
Better posture and stride efficiency
Safer movement in daily life
Neuromotor retraining
Increased independence and mobility

Walking is automatic.

Rewalking is restored.

Movement with Purpose

Small Group Training

Small-group sessions provide individualized attention within a supportive and motivating environment. Groups are intentionally kept small to ensure safety, coaching quality, and proper movement instruction.

Programs may include:

Stability and balance training
Functional strength
Walking and posture work
Mobility and flexibility
Movement confidence
Active aging conditioning

Ideal for adults who enjoy accountability, consistency, and community while still receiving professional guidance.

In-Home Training

Private in-home sessions are available for clients who prefer the comfort and convenience of exercising in their own environment.

Training at home can be especially beneficial for:

Busy professionals
Clients returning from surgery or illness
Individuals with mobility limitations
Inviduals who feel uncomfortable in gyms
Older adults wanting real-world functional training inside their living space

Water Exercise

Water exercise provides a safe, low-impact way to improve strength, balance, mobility, endurance, and movement confidence while reducing stress on the joints.

Training in the water can be especially beneficial for individuals with arthritis, joint pain, stiffness, balance concerns, injury recovery, osteoporosis, or difficulty tolerating traditional exercise.

Sessions focus on:

Strength and stability
Balance and coordination
Walking endurance
Mobility and flexibility
Posture and movement confidence

Each session is individualized based on your current abilities, comfort level, and goals, with an emphasis on safe movement and improved quality of life.